Management

Finding Calm – Stressmanagement

by Lecturio GmbH
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Preview image for training Finding Calm – Stressmanagement
including VAT 59,99

Course Features

  • Certified by TÜV Rheinland
  • Lifetime Access
  • Course Level: Beginner
  • Learning Extent: 2 hrs. 23 min.
  • Language: english
Target Audiences:

Course Overview

About this online Course

Finding calm - in a world like this, it is very needed. Different impulses and inputs, stress, and anxiety affect our psyche and bodies in ways that sometimes we don´t even recognize.

Hillary McBride, a licensed therapist, and researcher, will teach you more about where stress and anxiety appear and give you strategies to deal with it.

Target group

This course is for people who wants to learn more about where stress and anxiety appear and how to deal with it.

Learning content

  • Stress and Anxiety: Bio, Psycho, Social Perspective
  • Stress and Axety: Continued
  • Window of Tolerance
  • Anxiety and the Defense Triangle
  • Polyvagal Theory
  • Progressive Muscle Relaxation
  • Letting Go
  • Grounding
  • Cognitive Distortions
  • The Stories We Tell
  • Lifestyle Insights
  • Spirituality and Anxiety

Learning Contents

Summary of Learning Contents

Finding Calm – Stressmanagement 

timelapse 2 hrs. 23 min.
  • Stress and Anxiety: Bio, Psycho, Social Perspective 
    extension interactive content
    timelapse 0 hrs. 08 min.
  • Stress and Axety: Continued 
    extension interactive content
    timelapse 0 hrs. 11 min.
  • Window of Tolerance 
    extension interactive content
    timelapse 0 hrs. 13 min.
  • Anxiety and the Defense Triangle 
    extension interactive content
    timelapse 0 hrs. 18 min.
  • Polyvagal Theory 
    extension interactive content
    timelapse 0 hrs. 11 min.
  • Progressive Muscle Relaxation 
    extension interactive content
    timelapse 0 hrs. 09 min.
  • Letting Go 
    extension interactive content
    timelapse 0 hrs. 06 min.
  • Grounding 
    extension interactive content
    timelapse 0 hrs. 06 min.
  • Cognitive Distortions 
    extension interactive content
    timelapse 0 hrs. 18 min.
  • The Stories We Tell 
    extension interactive content
    timelapse 0 hrs. 07 min.
  • Lifestyle Insights 
    extension interactive content
    timelapse 0 hrs. 15 min.
  • Spirituality and Anxiety 
    extension interactive content
    timelapse 0 hrs. 21 min.

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