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Management

Finding Calm – Stressmanagement

by Lecturio
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Preview image for training Finding Calm – Stressmanagement
including VAT 59,90

Course Features

  • Certified by TÜV Rheinland
  • Lifetime Access
  • Course Level: Beginner
  • Learning Extent: about 2,4 hours
  • Language: english
Target Audiences:

Course Overview

About this online Course

Finding calm - in a world like this, it is very needed. Different impulses and inputs, stress, and anxiety affect our psyche and bodies in ways that sometimes we don´t even recognize.

Hillary McBride, a licensed therapist, and researcher, will teach you more about where stress and anxiety appear and give you strategies to deal with it.

Target group

This course is for people who wants to learn more about where stress and anxiety appear and how to deal with it.

Learning content

  • Stress and Anxiety: Bio, Psycho, Social Perspective
  • Stress and Axety: Continued
  • Window of Tolerance
  • Anxiety and the Defense Triangle
  • Polyvagal Theory
  • Progressive Muscle Relaxation
  • Letting Go
  • Grounding
  • Cognitive Distortions
  • The Stories We Tell
  • Lifestyle Insights
  • Spirituality and Anxiety

Learning Contents

Summary of Learning Contents

Finding Calm – Stressmanagement 

timelapse 2h 23m
  • Stress and Anxiety: Bio, Psycho, Social Perspective 
    extension interactive content
    timelapse 0h 08m
  • Stress and Axety: Continued 
    extension interactive content
    timelapse 0h 11m
  • Window of Tolerance 
    extension interactive content
    timelapse 0h 13m
  • Anxiety and the Defense Triangle 
    extension interactive content
    timelapse 0h 18m
  • Polyvagal Theory 
    extension interactive content
    timelapse 0h 11m
  • Progressive Muscle Relaxation 
    extension interactive content
    timelapse 0h 09m
  • Letting Go 
    extension interactive content
    timelapse 0h 06m
  • Grounding 
    extension interactive content
    timelapse 0h 06m
  • Cognitive Distortions 
    extension interactive content
    timelapse 0h 18m
  • The Stories We Tell 
    extension interactive content
    timelapse 0h 07m
  • Lifestyle Insights 
    extension interactive content
    timelapse 0h 15m
  • Spirituality and Anxiety 
    extension interactive content
    timelapse 0h 21m

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