Course Features
- assignment_turned_in Certified by TÜV Rheinland
- access_time Lifetime Access
- trending_up Course Level: Beginner
- timelapse Learning Extent: about 2,4 hours
- language Language: english
Course Overview
About this online Course
Finding calm - in a world like this, it is very needed. Different impulses and inputs, stress, and anxiety affect our psyche and bodies in ways that sometimes we don´t even recognize.
Hillary McBride, a licensed therapist, and researcher, will teach you more about where stress and anxiety appear and give you strategies to deal with it.
Target group
This course is for people who wants to learn more about where stress and anxiety appear and how to deal with it.
Learning content
- Stress and Anxiety: Bio, Psycho, Social Perspective
- Stress and Axety: Continued
- Window of Tolerance
- Anxiety and the Defense Triangle
- Polyvagal Theory
- Progressive Muscle Relaxation
- Letting Go
- Grounding
- Cognitive Distortions
- The Stories We Tell
- Lifestyle Insights
- Spirituality and Anxiety
Learning Contents
Summary of Learning Contents
Finding Calm – Stressmanagement
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Stress and Anxiety: Bio, Psycho, Social Perspectiveextension interactive contenttimelapse 0h 08m
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Stress and Axety: Continuedextension interactive contenttimelapse 0h 11m
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Window of Toleranceextension interactive contenttimelapse 0h 13m
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Anxiety and the Defense Triangleextension interactive contenttimelapse 0h 18m
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Polyvagal Theoryextension interactive contenttimelapse 0h 11m
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Progressive Muscle Relaxationextension interactive contenttimelapse 0h 09m
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Letting Goextension interactive contenttimelapse 0h 06m
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Groundingextension interactive contenttimelapse 0h 06m
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Cognitive Distortionsextension interactive contenttimelapse 0h 18m
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The Stories We Tellextension interactive contenttimelapse 0h 07m
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Lifestyle Insightsextension interactive contenttimelapse 0h 15m
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Spirituality and Anxietyextension interactive contenttimelapse 0h 21m
Ratings
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Questions & Discuss
Comments and Questions about the course
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