Course Features
- workspace_premium Certified by TÜV Rheinland
- calendar_month 1 Jahr Zugriff
- trending_up Course Level: Beginner
- timelapse Learning Extent: 2 hrs. 23 min.
- language Language: english
Course Overview
About this online Course
Finding calm - in a world like this, it is very needed. Different impulses and inputs, stress, and anxiety affect our psyche and bodies in ways that sometimes we don´t even recognize.
Hillary McBride, a licensed therapist, and researcher, will teach you more about where stress and anxiety appear and give you strategies to deal with it.
Target group
This course is for people who wants to learn more about where stress and anxiety appear and how to deal with it.
Learning content
- Stress and Anxiety: Bio, Psycho, Social Perspective
- Stress and Axety: Continued
- Window of Tolerance
- Anxiety and the Defense Triangle
- Polyvagal Theory
- Progressive Muscle Relaxation
- Letting Go
- Grounding
- Cognitive Distortions
- The Stories We Tell
- Lifestyle Insights
- Spirituality and Anxiety
Learning Contents
Summary of Learning Contents
Finding Calm – Stressmanagement
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Stress and Anxiety: Bio, Psycho, Social Perspectiveextension interactive contenttimelapse 0 hrs. 08 min.
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Stress and Axety: Continuedextension interactive contenttimelapse 0 hrs. 11 min.
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Window of Toleranceextension interactive contenttimelapse 0 hrs. 13 min.
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Anxiety and the Defense Triangleextension interactive contenttimelapse 0 hrs. 18 min.
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Polyvagal Theoryextension interactive contenttimelapse 0 hrs. 11 min.
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Progressive Muscle Relaxationextension interactive contenttimelapse 0 hrs. 09 min.
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Letting Goextension interactive contenttimelapse 0 hrs. 06 min.
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Groundingextension interactive contenttimelapse 0 hrs. 06 min.
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Cognitive Distortionsextension interactive contenttimelapse 0 hrs. 18 min.
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The Stories We Tellextension interactive contenttimelapse 0 hrs. 07 min.
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Lifestyle Insightsextension interactive contenttimelapse 0 hrs. 15 min.
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Spirituality and Anxietyextension interactive contenttimelapse 0 hrs. 21 min.
Ratings
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Questions & Discuss
Comments and Questions about the course
Do you have any general questions about the course? Would you like to get a more detailed picture of the structure of the course? Whether you want to share your own experiences with the learning community or have questions about a specific content: Feel free to join the discussions with other learners on this course.
